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Android-Bücher herunterladen pdf Yoga-Detox für
Yoga-Detox für jeden Tag von Christiane Wolff
Produktdetails
- Yoga-Detox für jeden Tag
- Christiane Wolff
- Seitenzahl: 192
- Sprache: Deutsch
- Format: Pdf, ePub, MOBI, FB2
- ISBN: 9783426657591
- Verlag: Knaur MensSana HC
- Erscheinungsdatum: 2015
Android-Bücher herunterladen pdf Yoga-Detox für jeden Tag 9783426657591
Overview
Nur 1x im Jahr entgiften? Nicht mit Christiane Wolff. Die erfahrene Yoga-Lehrerin hat ein 365-Tage-Detox-Programm entwickelt, mit dem man sich zu jeder Zeit fit und frisch hält. Die "Wege des Lösens" werden durch die vier Yoga-Techniken Körperhaltung, Atmung, Meditation und Mudras aufgezeigt: Wie man Verspannungen abbaut, Engegefühl löst oder unkontrollierte Gedanken in richtige Bahnen lenkt.